Breakfast: Yogurt & Fruit 5PTS
1 cup light artificially sweetened vamilla-flavored yogurt 2pts
topped with 1 large banana 2pts
1/2 cup General Mills Whole Grain Total 1pt
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Lunch: Turkey Veggie Pita 6PTS
1 large wheat pita pocket 2pts
1 Tbsp reduced-calorie mayonnaise 1pt
1 Tbsp mustard 0pts
1/4 cup alfalfa sprouts 0pts
4 Tbsp canned pimento chopped 0pts
1 apple 1pt
4 oz 99% Fat-Free Deli-Style Honey Roasted Turkey Breast 2pts
Cut off tops of pita to make a pocket. Spread mayonnaise and mustard in pita pocket. Stuff with turkey, sprouts and peppers. Enjoy apple for dessert.
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Dinner: Chinese Food 8PTS
1 cup beef and broccoli 4
1/2 cup mixed vegetables steamed 0pts
1 Tbsp low-sodium soy sauce 0pts
3/4 cup cooked white rice 3pts
1 small fortune cookie 1pt
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Today's Snacks 4PTS
1/2 cup sugar-free fruit flavored gelatin 0pts
3/4 cup fat-free sugar-free pudding made with 1% milk 2pts
4 average graham crackers 2pts
Today's Meal Plan Total = 23 Points
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Guidelines For Using The Daily Menu: if you're following the Weight-Watchers meal plan and your daily points total falls into a higher points range, add more snacks and other small items to bring the menu more in line with your daily points goal.While you're here, why not check out my online newsletter "TheTipsE-Zine" the link is at the bottom of this page just below the copyright button.
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