Breakfast: Omelet with Toast 6PTS
3 medium egg whites 1pt
or 1/4 cup ff egg substitute 1pt
1 tsp basil 0pts
1 slice high-fiber bread, toasted 1pt
1 cup canned fruit cocktail, packed in water 1pt
1 cup 2% reduced-fat milk 3pts
Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm. Fold in half and warm through. Serve with toast and milk. Complement with fruit.
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Lunch: Super Salad 5PTS
2 cup mixed greens 0pts
1 cup cucumber, sliced 0
1 cup hearts of palm sliced 0
1 oz low-fat cheddar or colby cheese, shredded 1pt
1/2 cup chopped Bell Pepper 0pts
4 slices Louis Rich 99% Fat-Free, Deli-Sliced Turkey Breast 1pt
2 Tbsp fat-free Italian salad dressing 0pts
3 oz high-fiber roll 2pts
1 orange 1pt
Combine greens, cucumber, hearts of palm, turkey, cheese and bacon in a bowl. Toss with dressing. Enjoy with roll and orange.
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Fast-Food Dinner Out: 8PTS
1 small fast-food cheeseburger 8pts
1 serving fast-food side salad, without dressing 0pts
12 oz diet soft drink 0pts
2 Tbsp fat-free Italian salad dressing 0pts
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Today's Snacks Total 3PTS
1 serving diet soft drink 0pts
2/3 cup fat-free sugar-free pudding 2pts
1/2 oz unsalted pretzels 1pt
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Today's Total Meal Plan = 23 POINTS
Guidelines For Using The Daily Menu: if you're following the Weight-Watchers meal plan and your daily points total falls into a higher range, add more snack points and other small items to bring the menu more in line with your daily points goal.
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