Breakfast: Raisin Cinnamon Flakes 5PTS
1 cup General Mills Whole Grain Total with 2pts
1/2 cup 1% low-fat milk and mixed with 1pt
2 Tbsp golden seedless raisins and 1pt
1/8 tsp ground cinnamon 0pts
1 cup black coffee with 0pts
1/2 cup 1% low-fat milk 1pt
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Lunch: Very Veggie Pitas 7PTS
1 large wheat pita spread with 3pts
1/4 item avocado sliced 2pts
1/4 cup cucumber, chopped 0pts
1/2 oz feta cheese crumbled 1pt
1 medium tomato, sliced 0pts
1 cup grapes 1pt
Cut tops off pita to form a pocket. Stuff pita with avocado, cucumber, cheese and tomato. Enjoy with grapes.
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Dinner Out At A Mexican Restaurant 7PTS
1 serving chicken quesadilla 6pts
2 cups mixed salad greens 0pts
with 2 Tbsp fat-free italian salad dressing 0pts
5 baked low-fat tortilla chips 1pt, dipped in
1/2 cup salsa 0pts
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Today's Snacks 3PTS
1 cup light artificially sweetened peach-flavored yogurt 2pts
4 Tbsp low-fat ready-to-eat granola cereal 1pt
1/2 cup celery, 0pts, and
1/2 cup sweet red peppers 0pts
with 1/4 cup fat-free bean dip 0pts
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Today's Meal Plan = 22 Points Total
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Guidelines For Using The Daily Menu: if you're following the Weight-Watchers meal plan and your daily points total falls into a higher points range, add more snacks and other small items to bring the menu more in line with your daily points goal.While you're here, why not check out my online newsletter "TheTipsE-Zine" the link is at the bottom of this page just below the copyright button. CHECK IT OUT
