Breakfast: Coffee Yogurt Sundae 5PTS
1 cup light artificially sweetened coffe-flavored yogurt, 2pts, topped with
2 Tbsp low-fat ready-to-eat granola cereal 1pt
1 slice high-fiber bread 1pt
1/2 large banana 1pt
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Lunch: Guacamole Nachos 5PTS
12 baked low-fat tortilla chips 2pts
1 oz low-fat cheddar or colby cheese shredded 1pt
1 medium jalapeno pepper, chopped and seeded 0pts
1/2 cup shredded looseleaf lettuce 0pts
1/2 cup diced tomato 0pts
1/2 cup salsa 0pts
2 Tbsp guacamole 1pt
1 medium pear 1pt
Place chips on a small baking sheet. Top with cheese and peppers. Broil until bubbly. Top with lettuce, tomatoes, salsa and guacamole. Enjoy the pear for dessert.
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Dinner: Chicken Parmigiana 7PTS
1 tsp garlic powder 0pts
1/2 cup canned tomato sauce divided 0pts
1/2 oz part-skim mozzarella cheese shredded 1pt
1 cup cooked whole wheat pasta 3pts
1 cup mixed greens 0pts
1/2 cup peeled sliced cucumber 0pts
1 cup sweet red pepper, diced 0pts
2 Tbsp fat-free italian salad dressing 0pts
4 oz uncooked chicken breast, boneless and skinless 3pts
Preheat broiler. Sprinkle chicken with garlic powder and season to taste. Broil until cooked through, turning once. Top with 2 tablespoons sauce and cheese. Broil until cheese melts. Toss salad ingredients with dressing. Serve chicken with spaghetti, topped with remaining tomato sauce and salad on the side.
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Today's Snacks: 3PTS
1/2 cup sweet red peppers, 0pts, dipped in
2 Tbsp salsa 0pts
1 cup 1% low-fat milk, 2pts, heated and mixed with
2 Tbsp unsweetened cocoa with artificial sweetener 0pts
1 small chocolate biscotti 1pt
Today's Total Points = 20
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Guidelines For Using The Daily Menu: if you're following the Weight-Watchers meal plan and your daily points total falls into a higher points range, add more snacks and other small items to bring the menu more in line with your daily points goal. While you're here, why not check out my online newsletter "TheTipsE-Zine" the link is at the bottom of this page just below the copyright button. CHECK IT OUT
