Morning Meal - Apple Pancakes 5pts
3 low-fat frozen pancakes, heated 2
1 cup peeled apple slices, thinly sliced 1
1 Tbsp reduced-calorie pancake syrup0
1 cup low-fat milk 2
Prepare pancakes as per package directions. Top with butter, apple slices and syrup. Complement with glass of milk.
Midday Meal - Veggie Potato 6pts
6 oz baked potato, cooked 3
1/4 cup tomatoes, diced 0
1 cup spinach 0
1 oz low-fat cheddar or colby cheese, shredded 1
2 Milky Way Lite Miniatures 1
1 medium pear 1
Microwave or bake potato. Split open and top with tomato, spinach and cheese. Broil until bubbly. Enjoy candy and pear for dessert.
Evening Meal - Shallot-Saut�ed Salmon 8pts
1 tsp olive oil 1
3-1/2 oz Atlantic salmon fillets 3
1/8 cup shallots, chopped 0
1 tsp ground tarragon 0
1 Tbsp wine, dry, white 0
4 cup spinach, steamed 0
1 Tbsp fresh lemon juice 0
1 1/4 cup cooked spaghetti, angel-hair 4
Heat oil in a nonstick skillet over medium heat. Saut� salmon until just opaque in center; set aside. Add shallot, terragon and wine to pan. Season to taste and saut� until shallots soften. Return salmon to pan and warm through. Serve over pasta and complement with spinach, drizzled with lemon juice.
Today's Snacks - Sweet Treats 5pts
1 cup light artificially sweetened yogurt, coffee-flavored 2
1 serving diet soft drink 0
2 small chocolate biscotti 3
