Morning Meal - Yogurt & Fruit 5pts
1 cup light artificially sweetened yogurt, strawberry-flavored, 2
topped with 1 large banana 2
and 1/2 cup General Mills Whole Grain Total 1
Midday Meal - From the Salad Bar 6pts
1 cup mixed greens, 0
tossed with 1 cup sliced cucumber, 0
1 cup sweet red pepper, chopped 0
2 oz cooked, skinless chicken breast, cubed, 2
topped with 1 Tbsp reduced-calorie salad dressing, ranch 1
1 average breadstick, or 2 small 2
1 cup grapes 1
Evening Meal - Veggie Chili 7pts
1 tsp olive oil 1
1/2 cup mixed vegetables 0
3/4 cup low-fat or fat-free canned vegetarian chili 2
1 oz low-fat cheddar or colby cheese, shredded 1
1-1/3 cup cooked bulgur 3
Heat oil in a nonstick skillet. Add vegetables and season to taste. Saut� until tender. Prepare chili as per package directions. Top with cheese. Serve over bulgur with vegetables on side.
Snacks - Sweet and Salty Snacks 4pts
1/2 cup sugar-free fruit flavored gelatin 0
1 large cappuccino, made with fat-free milk 2
2 small fat-free biscotti 1
