" Cheating "
It seems too easy to cheat on a diet. There are so many good things to eat, and it doesn't seem like it could hurt to cheat just a little.
The problem is when we try to convince ourselves that a little cheating is okay, then we never seem to draw the line, and a little cheating becomes a lot of cheating. When we are deceitful with ourselves, we find ourselves in big trouble. It is much better for us to do what we know is right, avoiding the things we know will give us trouble. When we stick to our diets, then we can expect nothing but reward.
Today's thought: there is no such thing as cheating just a little!
Source: Robin's online "Thinspirationals"
