I've been away for awhile ... taking care of my skin cancer issues and other family matters.
I've missed you. I'll try to post more often from now on. Today's recipe is a good smoothie you can enjoy!
Peaches and Cream Smoothie
Makes 2 Servings - 3 Points Per Serving
2 canned peach halves
1/2 medium banana
1 kiwifruit, peeled
1/2 cup low-fat or nonfat plain yogurt
1/2 cup orange juice
3/4 cup ice cubes
Mint sprig, for garnish (optional)
DIRECTIONS: In a blender or food processor, blend the peach, banana, kiwifruit, yogurt, and orange juice for about 1 � minutes or until the mixture is creamy and smooth. Add the ice and blend until creamy and smooth. Serve in a chilled glass with a sprig of mint.
NUTRITION INFORMATION PER SERVING: 175 calories, 1g fat 4mg chol, 51mg sodium, 39g carbs, 4g fiber, 5g protein..
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