" Meal Plan - 10/08/03 "
2003-10-07 @ 7:23 p.m.

Breakfast - Raisin Cinnamon Flakes 4PTS

1 cup General Mills Whole Grain Total 2pts

with 1/2 cup 1% low-fat milk 1 pt

mixed with 2 tbsp golden seedless raisins 1 pt

and 1/8 tsp ground cinnamon 0pts

1 cup hot herb tea 0pts

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Lunch - Honey-Mustard Ham Sandwich 5PTS

2 slice high-fiber bread spread 2.5 pts

with 1-1/2 oz extra lean deli-sliced ham, approximately 4% fat 1pt

2 tsp honey mustard 0.5pts

4 lettuce leaves 0pts

2 medium tomato slices 0pts

1 cup grapes 1pt

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Dinner - Honey-Spiced Chicken 8.5PTS

1 tbsp honey 1.5pts

1/8 tsp ground nutmeg 0pts

1/8 tsp ground cinnamon 0pts

1/2 cup zucchini sliced 0pts

3/4 cup sugar snap peas 0.5pt

1 tsp olive oil 1pt

1-1/4 cup cooked bulgur 3pts

2 tsp parsley chopped 0pts

4 oz uncooked boneless and skinless chicken breast meat 2.5pts

Preheat the broiler. Combine honey, nutmeg and cinnamon. Coat chicken breast with honey sauce and broil until no longer pink. Place zucchini and peas on a non-stick baking sheet, brush with oil and season to taste. Broil until softened. Complement chicken and zucchini with bulgur mixed with parsley.

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Today's Quick and Crunchy Snacks 5PTS

1/2 cup celery 0pts and

1/2 cup sweet red peppers 0pts with

1/4 cup fat-free bean dip 0.5pts

1 cup 1% low-fat milk heated 2.5pts

and mixed with 2 tbsp unsweetened cocoa with artificial sweetener 0pts

1/2 cup sugar-free lime-flavored jello 0pts

3 regular plain rice cakes 2pts

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This complete meal plan is 22 POINTS

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Guidelines For Using The Daily Menu: if you're following the Weight-Watchers FLEX meal plan and your daily points total falls into a higher range, add more snack points and other small items to bring the menu more in line with your daily points goal.

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