Morning Meal - Yogurt Parfait 5PTS
1 cup light artificially sweetened yogurt 2pts
with 1 cup canned fruit cocktail, packed in water drained, 1pt
and 6 Tbsp low-fat granola cereal 2pts
Midday Meal - Ham Wrap 6PTS
1 tsp mayonnaise 1pt
1 medium flour tortilla, 6-inch 2pts
1/4 cup lettuce shredded 0pts
2 oz extra lean deli-sliced ham, approximately 4% fat, 2pts
1 cup baby carrots 0pts
1 medium pear 1pt
Spread tortilla with mayonnaise. Top with ham and lettuce. Roll tortilla and secure with a toothpick. Enjoy with fresh vegetable sticks and save the pear for dessert.
Evening Meal - Vietnamese Food 7PTS
1/2 cup lemon grass chicken 4pts
1-1/2 vietnamese spring rolls 2pts
with 2 Tbsp vietnamese spring roll dipping sauce 0pts
1/2 cup mixed vegetables 0pts
1/4 cup cooked white rice 1pts
Today's Snacks - Sweet Treats 4PTS
1 cup 1% low-fat milk, heated, 2pts
with 2 Tbsp unsweetened cocoa with artificial sweetener 0pts
1/2 cup sugar-free fruit flavored gelatin 0pts
10 average fat-free crackers 2pts
Complete Meal Plan For Today = 22 Points
Guidelines For Using The Daily Menu: if you're following the Weight-Watchers plan and your daily points total falls into a higher range, add more snack points and other small items to bring you more in line with your daily points goal.
