" Menu - 6/17/03 "
2003-06-16 @ 8:35 p.m.

Morning Meal: Egg and Cheese Toast 6pts

1/4 cup regular egg substitute 2pts

1/4 tsp basil 0pts

1 slice high-fiber bread toasted 1pt

1 cup low-fat milk 2pts

1 cup grapes 1pts

Heat a nonstick skillet coated with cooking spray over medium-high heat. Combine egg and basil in a small bowl. Season to taste and whisk. Scramble in pan until firm. Place on toast and sprinkle with cheese. Enjoy with milk and grapes.

Midday Meal: Guacamole Burger 6pts

3 oz high-fiber roll 2pts

1 frozen black bean vegetarian burger patty heated 2pts

2 Tbsp guacamole 1pts

2 medium tomato slices 0pts

1 cup celery sticks 0pts

with 1/4 cup salsa 0pts

6 pieces dried apricot halves 1pts

Place burger on roll. Top with guacamole and tomato slices. Complement with celery and salsa. Save the apricots for dessert.

Evening Meal: Chicken Stir-Fry 7pts

1 tsp olive oil 1pt

1/2 cup onion(s) chopped 0pts

1 cup sweet red pepper(s) chopped 0pts

1 medium garlic clove, minced 0pts

1 Tbsp teriyaki sauce 0pts

1 cup asparagus steamed, cut into bite-size pieces 0pts

3/4 cup cooked brown rice 3pts

4 oz uncooked chicken breast, boneless and skinless 3pts

Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and saut� until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and saut� until chicken is no longer pink. Add asparagus and heat through. Serve with rice.

Today's Snacks: 3 Points Total

1 cup black coffee with 1/4 cup 1% milk added 0

1 serving seltzer lemon-lime flavored 0

1 serving TCBY Non-Fat No-Sugar-Added Soft Serve Frozen Yogurt, Junior Cup 2 pts, topped with 3 Tbsp low-fat ready-to-eat granola cereal 1pt

Total For Today = 22 Points

Guidelines For Using The Daily Menu:

If you're following the Weight-Watchers plan and your Daily Points Total falls in a higher range, add more snack points and other small items to bring you more in line with your daily points goal.



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