Morning Meal: Egg and Cheese Toast 6pts
1/4 cup regular egg substitute 2pts
1/4 tsp basil 0pts
1 slice high-fiber bread toasted 1pt
1 cup low-fat milk 2pts
1 cup grapes 1pts
Heat a nonstick skillet coated with cooking spray over medium-high heat. Combine egg and basil in a small bowl. Season to taste and whisk. Scramble in pan until firm. Place on toast and sprinkle with cheese. Enjoy with milk and grapes.
Midday Meal: Guacamole Burger 6pts
3 oz high-fiber roll 2pts
1 frozen black bean vegetarian burger patty heated 2pts
2 Tbsp guacamole 1pts
2 medium tomato slices 0pts
1 cup celery sticks 0pts
with 1/4 cup salsa 0pts
6 pieces dried apricot halves 1pts
Place burger on roll. Top with guacamole and tomato slices. Complement with celery and salsa. Save the apricots for dessert.
Evening Meal: Chicken Stir-Fry 7pts
1 tsp olive oil 1pt
1/2 cup onion(s) chopped 0pts
1 cup sweet red pepper(s) chopped 0pts
1 medium garlic clove, minced 0pts
1 Tbsp teriyaki sauce 0pts
1 cup asparagus steamed, cut into bite-size pieces 0pts
3/4 cup cooked brown rice 3pts
4 oz uncooked chicken breast, boneless and skinless 3pts
Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and saut� until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and saut� until chicken is no longer pink. Add asparagus and heat through. Serve with rice.
Today's Snacks: 3 Points Total
1 cup black coffee with 1/4 cup 1% milk added 0
1 serving seltzer lemon-lime flavored 0
1 serving TCBY Non-Fat No-Sugar-Added Soft Serve Frozen Yogurt, Junior Cup 2 pts, topped with 3 Tbsp low-fat ready-to-eat granola cereal 1pt
Total For Today = 22 Points
Guidelines For Using The Daily Menu:
If you're following the Weight-Watchers plan and your Daily Points Total falls in a higher range, add more snack points and other small items to bring you more in line with your daily points goal.