" Menu - 5/07/03 "
2003-05-06 @ 8:18 p.m.

Morning Meal: Apricot Flakes 6pts

1-1/4 cup General Mills Whole Grain Total 3

topped with 1 cup low-fat milk 2

and 6 dried apricot halves, chopped 1

Midday Meal: Turkey Wrap 5pts

2 Tbsp guacamole 1

1 medium flour tortilla, (6-inch) 2

1/2 cup alfalfa sprouts 0

1/2 cup baby carrots 0

1 small apple 1

2 oz - 99% Fat-Free Deli-Style Honey Roasted Turkey Breast 1

Spread tortilla with guacamole. Top with turkey and sprouts. Roll and secure with toothpicks. Enjoy with fresh vegetable sticks and apple.

Evening Meal: Orange-Lemon Scallops 8pts

4 oz scallops 2

1/2 tsp fresh lemon juice 0

1/4 tsp orange zest, grated 0

2 tsp canola oil 2

1-1/4 cup cooked barley 4

1 tsp parsley, chopped 0

1 cup cooked asparagus 0

Combine scallops, lemon juice and zest in a small bowl. Season to taste and toss to coat. Heat oil in a non-stick skillet over medium-high heat. Cook scallops until cooked through. Serve with barley mixed with parsley, and asparagus on the side.

Snacks Through The Day 3pts

1 serving diet soft drink 0

2/3 cup fat-free sugar-free pudding 2

1 cup sweet red peppers, sliced 0

1/2 oz unsalted pretzels 1



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