Morning Meal: Apricot Flakes 6pts
1-1/4 cup General Mills Whole Grain Total 3
topped with 1 cup low-fat milk 2
and 6 dried apricot halves, chopped 1
Midday Meal: Turkey Wrap 5pts
2 Tbsp guacamole 1
1 medium flour tortilla, (6-inch) 2
1/2 cup alfalfa sprouts 0
1/2 cup baby carrots 0
1 small apple 1
2 oz - 99% Fat-Free Deli-Style Honey Roasted Turkey Breast 1
Spread tortilla with guacamole. Top with turkey and sprouts. Roll and secure with toothpicks. Enjoy with fresh vegetable sticks and apple.
Evening Meal: Orange-Lemon Scallops 8pts
4 oz scallops 2
1/2 tsp fresh lemon juice 0
1/4 tsp orange zest, grated 0
2 tsp canola oil 2
1-1/4 cup cooked barley 4
1 tsp parsley, chopped 0
1 cup cooked asparagus 0
Combine scallops, lemon juice and zest in a small bowl. Season to taste and toss to coat. Heat oil in a non-stick skillet over medium-high heat. Cook scallops until cooked through. Serve with barley mixed with parsley, and asparagus on the side.
Snacks Through The Day 3pts
1 serving diet soft drink 0
2/3 cup fat-free sugar-free pudding 2
1 cup sweet red peppers, sliced 0
1/2 oz unsalted pretzels 1