" Menu - 3/17 "
Breakfast: Banana-Maple Toast (7pts total)
Whisk 1/4 cup fat-free egg substitute with 1 Tbsp fat-free milk, 1/8 tsp vanill, and a pinch of cinnamon; dip 2 slices reduced-calorie whole-wheat bread into mix and roll in 3 Tbsp of wheat germ. Brown in a non-stick pan; toop with 1 sliced banana and 1 Tbsp maple syrup. (6pts) Coffee with 1/2 cup fat-free milk (1 pt)
Lunch: Smoked Salmon Wrap (10pts total)
Combine 4 Tbsp light cream cheese and 1 Tbsp chopped dill; spread on 2 small (6 inch) whole wheat flour tortillas. Layer 1 oz smoked salmon and 1 Tbsp minced onion onto each; then roll. Serve with 4 streamed asparagus spears.(8pts) and 2 cups frozen seedless red grapes (2pts)
Dinner: Pork Parmesan (7pts)
Place a 4 ounce boneless center cut pork chop between 2 sheets of plastic wrap; flatten to 1/4-inch thickness using a meat mallet. Combine 1-1/2 Tbsp dry breadcrumbs and 1-1/2 tsp grated Parmesan cheese in a dish. Brush chop with 1 Tbsp egg substitute; dredge in crumb mixture. Brown in a non-stick skillet coated with cooking spray. Place in a baking dish; top 1/2 cup low-fat spaghetti sauce with garlic and herbs and 2 tsp grated Parmesan cheese. Bake at 350* degrees for 25 minutes. Serve over 1/2 cup cooked spaghetti(2pts) and 1 cup streamed broccoli(0pts)
Today's Snacks - 1/2 cup light strawberry yogurt(1pt) and 1 cup blueberries(1pt)
