" Menu - 1/22/03 "
2003-01-22 @ 6:09 p.m.
Wednesday - Program Stats:
Breakfast... 1 ww breakfast bar, 2pts. Coffee with cremora, 2 pts. Water with meds..0pts. Mid-Morning snack... 1 ww snack bar, 2 pts. Lunch... meatless spaghetti entree, 5 points and a diet 7-UP, 0 pts. Afternoon snack... 1 ww snack bar, 2 pts.... water with meds 0pts. Dinner... 2 oz. broiled steak, 3pts... 1 cup green beans, 0 pts... 1 cup mashed potatoes, 4 pts. with 1 Tsp whipped marg, 1 pt... water with meds, 0 pts. Dessert... 2 Reese's Snack Size Peanut Butter cups, 4pts. total for the day = 25 pts. I could have done better without the Reese's dessert, but have been craving chocolate soooo bad and these fit in, so I ate them. Best part is this diary where I can log it all. For those reading my diary who are not on my daily newsletter mailing list, send me an email and I get a copy of the latest edition to you. You can email me at [email protected] Until tomorrow.... :') Sharon
|